“红海”鳕鱼
伦敦米其林级别的意大利厨师VIKY来教大家在家里做出简单好吃又高级和精致的“红海”鳕鱼。 很多欧洲人从小都吃茴香,这可能和他们对茴香的做法有关(虽然很多人从小就生吃或者和沙拉一起吃) 红米,茴香,鳕鱼,橄榄综合在一起,清新别致又美味。
-
步骤1/6
点击查看大图
Fennel: Slice the fennel, season it with salt and olive, wrap it with a clingfilm and Cook in 400W microwave for 10 min, slice the top part of fennel and the radish and then keep both in ice water茴香:将茴香切成薄片,用盐和橄榄调味,用保鲜膜包起来,在400W微波炉中加热10分钟,将茴香的顶部和小红萝卜切成薄片,然后将两者都放在冰水中
-
步骤2/6
点击查看大图
Olives, Parsley and Lemon Juice: Crush 'Taggiasca' Olives and Cut the parsley, squeeze the juice out from a lemon, for 1/3 of juice add 2/3 of olive oil 橄榄,香菜和柠檬汁:捣碎' Taggiasca'橄榄并切碎香菜,将柠檬汁压汁,加入1/3的汁液,再加入2/3橄榄油
-
步骤3/6
点击查看大图
Red Rice: Boling water, add salt, red rice, keep boiling for about 20 minutes and keep the boiling water, spread in a tray and leave to cool down红米饭:在开水中加入盐和红米煮沸,保持沸腾约20分钟,然后将红米分摊在盘中冷却。
-
步骤4/6
点击查看大图
Cod: Season with salt on both sides, make sure the pan is really hot before to add oil, keep cooking on medium heat, flip on the other side once you reach a nice color and caramelization and keep cooking for about 2 more minutes鳕鱼:在鳕鱼两面都加盐调味,先把锅加热再放油,继续用中火加热,颜色变焦糖色,就翻面,再煎约2分钟
-
步骤5/6
点击查看大图
Final: Warm up a bit the rice and fennel, mix the fennel with crushed olives and mix the rice with the parsley and season with the lemon/oil vinaigrette 调味:将米饭和茴香加热,将茴香与碎橄榄混合,再倒入米饭中,用柠檬/油醋汁调味。
-
最后一步
点击查看大图
最后摆盘就可以了。
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
发布于 2020-07-05
鳕鱼的其他做法
鳕鱼的相关分类
鳕鱼的相关推荐
-
芝士焗波士顿龙虾,好吃停不下
706560人看过 -
椒盐拉尿虾
252084人看过 -
#素食主义#粗粮细吃,让日常美味更健康
109921人看过 -
滑蛋炒海虾仁
58274人看过 -
吮指椒盐皮皮虾 秘制拿手菜
12881253人看过 -
低卡鲜味清蒸黑鳕鱼扒
156049人看过 -
低卡奶香玉米烙(三明治机早餐)
22317人看过 -
15分钟早餐机烤蛋糕/三明治机烤蛋糕
23276人看过 -
"四珍"美物熬出来的春日养生汤,美肤又养颜,一定别错过
119706人看过 -
海燕的厨房|牛肉新吃法,费米饭
33520人看过 -
清蒸皮皮虾
6680863人看过 -
芝士蟹柳肉松三明治早餐机吐司机五分钟早餐3
12898人看过